Health Spiritual Emotional Physical Weight Fat Loss

 

Table of Contents

PART TWO-

CREATING THE PERFECT BODY

 

TWELVE WAYS TO INCREASE YOUR METABOLISM

GENETICS AND OBESITY

HEALING POWER OF TOUCH

PETS

PLANTS

SLEEP

REVERSING THE AGING PROCESS

FOODS

MILK, CALCIUM AND BONE DENSITY

FATS-DEADLY FATS VS. HEALING FATS

FLAXSEED: NATURE'S MIRACLE MEDICINE

TOFU: SUPERFOOD OR MIRACLE MEDICINE?

WHY SUPPLEMENTS?

MINERALS

MAGNESIUM

THE B VITAMINS

GINKGO BILOBA-NATURE'S REJUVENATOR

SIBERIAN GINSENG

GARLIC-NATURE'S FINEST HEALER

SPICES

EXERCISE PROGRAM

DIET

RECIPES

REFERENCES

SUGGESTED READING

ABOUT THE AUTHOR

Interview with the Author at Amazon Books

ACKNOWLEDGMENTS

 

 

Preface

PART ONE-

MENTAL, EMOTIONAL AND SPIRITUAL HEALTH

 

ATTITUDE

HUMILITY

ACCEPTANCE

FINDING YOUR PURPOSE

GOALS

JOURNALING

CHANGE

SUCCESS

RESPONSIBILITY

MISTAKES

FORGIVENESS

HUMOR THE HEALER

HAPPINESS

ANGER

FEAR

COMFORT ZONE

RELATIONSHIPS

COMMUNICATION

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

BELIEF, THE POWER OF POSITIVE THINKING

DETACHMENT

PRAYER

MEDITATION

AFFIRMATIONS

CHAKRAS

VISUALIZATION

WHO AM I?

BEFORE BIRTH/AFTER DEATH?

RELIGION

ANGELS, GUIDES AND GUIDANCE

KINDNESS/SERVICE

TRANQUILLITY-PEACE OF MIND

SEX

 

Dr. Bailey appears regularly on TV and the national radio talk show Here's To Your Health, he as written numerous magazine articles and he travels around the world speaking about optimal wellness of the body, mind and spirit. He also develops personalized wellness programs for individuals, families and corporations.

His latest book is the SECRETS TO HAPPINESS, INNER PEACE AND HEALTH: COMPLETE GUIDE TO OPTIMAL WELLNESS OF BODY, MIND AND SPIRIT (available at book stores and the L.A. County Library or get your autographed copy direct from Dr. Bailey); his 1999 corporate lecture series is TWELVE ESSENTIAL KEYS TO SUCCESS.

Dr. Bailey also does consultation worldwide over the phone, mail or by e-mail.

 

Questions? I would love to hear from you. Send me email!

Dr. Bailey's Office

Dr. Bailey's Adorable Ragdoll cats

drbrianbailey@aol.com

 

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