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PART TWO-CREATING THE PERFECT BODY
TWELVE WAYS TO INCREASE YOUR METABOLISM HEALING POWER OF TOUCH PETS PLANTS SLEEP REVERSING THE AGING PROCESS FOODS MILK, CALCIUM AND BONE DENSITY FATS-DEADLY FATS VS. HEALING FATS FLAXSEED: NATURE'S MIRACLE MEDICINE TOFU: SUPERFOOD OR MIRACLE MEDICINE? WHY SUPPLEMENTS? MINERALS MAGNESIUM THE B VITAMINS GINKGO BILOBA-NATURE'S REJUVENATOR SIBERIAN GINSENG GARLIC-NATURE'S FINEST HEALER SPICES EXERCISE PROGRAM DIET RECIPES REFERENCES SUGGESTED READING Interview with the Author at Amazon Books
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PrefacePART ONE-MENTAL, EMOTIONAL AND SPIRITUAL HEALTH
ATTITUDE HUMILITY ACCEPTANCE JOURNALING CHANGE RESPONSIBILITY MISTAKES FORGIVENESS HUMOR THE HEALER HAPPINESS ANGER FEAR COMFORT ZONE COMMUNICATION HOW TO WIN FRIENDS AND INFLUENCE PEOPLE BELIEF, THE POWER OF POSITIVE THINKING DETACHMENT PRAYER MEDITATION AFFIRMATIONS CHAKRAS BEFORE BIRTH/AFTER DEATH? RELIGION ANGELS, GUIDES AND GUIDANCE SEX
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Dr. Bailey appears regularly on TV and the national radio talk show Here's To Your Health, he as written numerous magazine articles and he travels around the world speaking about optimal wellness of the body, mind and spirit. He also develops personalized wellness programs for individuals, families and corporations.
His latest book is the SECRETS TO HAPPINESS, INNER PEACE AND HEALTH: COMPLETE GUIDE TO OPTIMAL WELLNESS OF BODY, MIND AND SPIRIT (available at book stores and the L.A. County Library or get your autographed copy direct from Dr. Bailey); his 1999 corporate lecture series is TWELVE ESSENTIAL KEYS TO SUCCESS.
Dr. Bailey also does consultation worldwide over the phone, mail or by e-mail.
Questions? I would love to hear from you. Send me email!
ABOUT THE AUTHOR